Combining Benefits of Yoga with a Mental Health Focus
Yoga therapy is an integration of physical movement, breath practice and Yogic philosophy to facilitate one's overall health and well being. In our work together, we will lean into the body and focused breath work to help move you from dysregulation into a state of ease while being supported by the depth and wisdom of Yoga philosophy.
I received yoga therapy training from Sarahjoy Yoga in 2023 and I am registered with the International Association of Yoga Therapists as a Yoga Therapist.
What to Expect from a Yoga Therapy Session
Together we will create therapy sessions designed uniquely for you, your Body, your Mind and Spirit. We begin with a biopsychosocial assessment of your current strengths, struggles and goals for therapy. We will then create a practice that can be incorporated into your daily routine to assist with improving clarity and your overall mental health. We may also incorporate other modalities such as art, sand tray, EFT and bilateral stimulation movement to further assist you on your healing journey.
Yoga Therapy can be a very effective modality for all ages, individuals and families to increase individual well being as well as improve relationships and healthy family dynamics. Yoga therapy can offer instant stress reduction techniques and can build upon itself over time to combat life long conditions such as anxiety and depression.
